How
many hours do you spend in front of a computer in a day? If you're like many
people in today's tech-focused world, that number is probably higher than you
realize. Owning and using a computer has become a near necessity in recent
years, and for those who spend significant time in front of a monitor, eye
health can be a constant concern. Though modern computer screens aren't as
damaging as the high contrast, green-on-black screens of the 1980's, they can
still pose problems over time. However, there are many ways you can turn your
computer from an eye health liability into an eye health asset.
Online Resources
Many
programs, documents, and other resources on eye health are easily accessed on
the internet, completely free. You can find simple eye tests like the Amsler
grid at the click of a button. This self-assessment might reveal macular
degeneration you would otherwise be unaware of. One can also find many
informative PDF files like "Finding Your Shades" and "Protecting
Your Vision" with a simple Google search. These files are like the
computer equivalent to the health pamphlets you might pick up in a doctor’s
office, and they're available for almost any health concern you might have. The
truth is, the internet is a nearly infinite resource for bettering your eye
health, but there are other real world actions you can take as well.
Computer Tips
In
addition to knowledge, one can better his or her eye health through many simple
changes in computer usage. One key change is upgrading your computer monitor.
Many modern LCD screens cause a significantly lower amount of eye strain than
older CRT monitors. Also, try to avoid high contrast programs and applications.
If looking at the white-on-black screen of a text editor is strenuous,
reversing that color scheme can be a much needed relief. Make sure you only use
your computer in a well-lit area, and try to take short breaks every once in a
while. For many people, these tips will decrease the eye strain that often
accompanies computer usage, but those of us with existing eye conditions might
still have trouble.
Programs and Products
There
are many innovative products and programs designed to make your computer easier
on your eyes. Some programs such as F.lux, available free at
http://stereopsis.com/flux/, dynamically change the way your monitor looks to
mimic the natural day and night cycle, decreasing eye strain. Some people may
find relief with pinhole glasses, available at www.pinhole-glasses.com,
especially those who suffer from other conditions such as astigmatism. Contact
users might need to schedule an appointment with their optometrist and look
into a different brand or type of contact as constant computer use can cause
excessive dryness and irritation. Still, one thing to remember is that no
solution for computer related eye strain will be perfect for everyone.
Conclusion
Computer
usage is hard on the eyes, and each individual will have to find the solution
that works for him or her. Thankfully, the sum of knowledge that the internet
provides can be an indispensable resource for finding the answers you need.
With a simple search and a few clicks you can find simple tips and tricks to
help make your time using a computer more bearable, and you can even order
products or download programs that will further add to your comfort. Though it
may seem ironic, your computer can be your greatest asset in alleviating
computer related eye problems.
Kelly
Padmore is a medical coder who works on the computer daily. She is always on
the lookout for ways to reduce eye stress. To learn more, visit pinhole-glasses.com.
